Lamb, Veal, and Game Products

Calories in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

234 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Beef Brisket

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Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 234 Calories from Fat 97
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 82mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 234 calories in 106 grams of Lamb, Australian,. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Australian, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb australian imported fresh shoulder arm separable lean only trimmed 1/8" fat cooked braised


Macronutrients split

60.2% Proteins
0.0% Carbohydrates
39.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.